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Every one is different - so YMMV on settings. You'll need to test stuff out for your self. Your weight, ride style etc etc will impact your final 'best' settings
But *waives hand* softening the compression on the forks should make things a lot better. With it set to max it'd be like riding around with 2x4s and not forks. I'm a bit shocked you have teeth left. Mine would have rattled out. Hell the 10 clicks out of 'sport' could be rather jarring over highway ripples.
I should note that my fork settings are on the ENDURO forks. I've got a 690E with SMC wheels and brake - Weee
But *waives hand* softening the compression on the forks should make things a lot better. With it set to max it'd be like riding around with 2x4s and not forks. I'm a bit shocked you have teeth left. Mine would have rattled out. Hell the 10 clicks out of 'sport' could be rather jarring over highway ripples.
I should note that my fork settings are on the ENDURO forks. I've got a 690E with SMC wheels and brake - Weee