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I've been riding for 40yrs-taught by my Dad who's been riding for 60+ yrs-One thing we agree on is that you don't stick your leg out unless you have to.In the woods my friend got himself a 20" pin thru his femur after hooking it on a tree.On the MX track is the only place where you need to use a foot(squaring a corner,bermshot,broadslide).Other than racing ,having a leg out is risky.
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